You are enough printable

by Debra Dane on June 13, 2012

in Self-compassion & (Anti)-Perfectionism

Last week I shared a message for all the women out there that have put themselves under pressure to do it all, be it all and doubt themselves when they are not 100% “everything” all the time. I was so happy to hear from many of you that the message that you are enough – as you are today – really hit home and lifted you up. I had some requests for a printable version that fit on one page and could be read as needed. I hope you like what I have come up with and hope that as you re-read it the words sink in deeper each time until you believe with your heart and soul that you are indeed perfect as you are. Give yourself the same level of compassion you offer up so freely to others.

self love and self compassion


You can download and print a copy of the you are enough printable here.


I am going to leave you with one final message – I can tell that you have already done so much today, this week… and I hope you will stop and give yourself some time to take care of you now. Do one thing today (every day if you can) to ¬†fill you up, lighten your load, make you laugh, make you think, connect, unwind, create or whatever it is you need right now. Don’t keep waiting for a time when things are calmer, quieter, easier – do it now.


What will you do for you today?


Find your simple,


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{ 8 comments… read them below or add one }

Simply Kate/My Dear Angel June 13, 2012 at 6:18 pm

Yes, that quieter, calmer, easier day just doesn’t seem to be coming along yet! What did I do for me today? Ignored everything and went out for a Sunday breakfast, only it was a Wednesday! Love a coffee and breakfast at a cafe!
Simply Kate/My Dear Angel recently posted..Five Little AngelsMy Profile


Debra Dane June 13, 2012 at 10:54 pm

Kate I love that you had Sunday brekkie on Wednesday – sounds fabulous!!
Debra Dane recently posted..How to encourage othersMy Profile


Sharon @ Funken Wagnel June 13, 2012 at 8:58 pm

What a powerful message, and how generous of you to give it to readers as a printable!
Sharon @ Funken Wagnel recently posted..Red Cross, I Want to Say Thank YouMy Profile


Debra Dane June 13, 2012 at 10:54 pm

Thanks Sharon – I am hoping it sinks in for so many of us women beating ourselves up unnecessarily xx
Debra Dane recently posted..Teaching kids how to manage the endless wantsMy Profile


Jane June 13, 2012 at 9:41 pm

Oh Deb. You are truly an angel sent my way. This is exactly what I need to read right now. In this exact moment. Thankyou, Gorgeous. J x
Jane recently posted..Your burning question: When did you have Joshua?My Profile


Debra Dane June 13, 2012 at 10:59 pm

I hope you are doing ok this week hon – call or text if you need a chat – xx
Debra Dane recently posted..More is not necessarily betterMy Profile


Maxabella June 14, 2012 at 2:12 pm

Lovely work, Deb. You, my dear, are more than enough. More than 10 enoughs, if you ask me!! x
Maxabella recently posted..Pantone 394My Profile


Elisa {With Grace & Eve} June 16, 2012 at 11:47 pm

This is perfect, and beautiful, and the reminder is such a gift! Thanks Deb xx
Elisa {With Grace & Eve} recently posted..The quietMy Profile


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