The Self Care Blueprint

In 2012 I launched the 30 day self care blueprint with Kirri White and we were blessed to have over 100 women participate in the two rounds we led in June and October. In 2013 we only led it live once in  May with updated content, live Facebook chats with guest experts, and a live webinar.

The self paced version is now available to purchase on demand (instant download) .


self care blueprint course

What is the 30 Day Self-Care Blueprint?

An individualized action plan that is based on the pillars of Self-care, Self-knowledge and Self-love©.

You will leave with a tangible, workable self-care plan aligned with your current life circumstances, your core values, and designed to enhance your self-worth and well-being!

This course will help you tap into your personal truth, understand your priorities and values, and formulate your own personal self-care plan.


You can find out more over on the dedicated website and email me anytime with questions or thoughts you have.

Interested, but want a little insight into how this course really impacts lives?

Here is some feedback we received from a handful of our first round participants

I have to say another HUGE thank you for this course, it’s the BEST investment I’ve ever made. In the time since it finished I have learnt to say NO, to put myself (and in turn my family) first and now spend more time doing things for selfcare and self interest. I’m blitzing uni and loving it, I have time for my crafts and to experiment in the kitchen- both things that were sacrificed and are vital in my plan. Have taken stock of health and things as well and in general treat myself better. Thank you so much for opening my mind up to this thought process. It’s ever changing and will take work, but I’m in a much better place than a few months ago from doing this course.  -  Meggan Wesolowski


I just have to let you know that you are both like guardian angels to me!! I feel like I am “living” the life I have always wanted to live by making a major shift in the way I think about and take care of myself. I never would have believed how much this transition would affect the way I feel about my life and I am seeing tangible results every day. A million and one thank yous for who you are, what you do and what you bring to this world. - Beth Firth 



I feel that I have had a consciousness shift it has helped me to become aware of when I need to practice self care. It has made me realise that I have been practicing self care to a certain extent but to solidify and formalise this is so valuable. It has made me realise that when things are tough I need to take care of myself as well even if its just a little bit every day. – Lucy Slater 


It surpassed my wildest dreams. I can’t commend you both enough for the thought, attention to detail, compassion, support and inspiration you have provided to us all so willingly and cheerfully.  I only hope you have enjoyed the experience as much as I have. It can’t have been easy to provide such constant support to people all over the world and in different time zones with all sorts of different personal situations to contend with. Your guidance was pivotal to making it all work so beautifully. Thank you!   - Jane Green


Self care is not selfish.  It is essential to living the life you are worthy of.

I needed to be in touch with my self-care needs, to embrace my self and realise so many aspects of my worthiness. I also needed to get practical, slowly and surely. The course bought me here. Along with the love, care and compassion of all involved.  I am a changed woman and I like it! Thank you from my heart  - Shirley McCoy


There has been a very important shift in my approach since taking part. When I feel irritable and impatient with my kids, I breathe and ask “what do I need right now?” I have broken the cycle of getting annoyed or angry.  I am checking in with myself regularly and have accepted that I can’t be the mother/wife/daughter/sister/friend I want to be unless I give myself love, attention and time too.
This is such a huge thing for me. I may not always be able to get the exercise or time alone I crave but I can still be gentle, patient and loving towards myself in the moment which makes all the difference. And I am much more aware of the boundaries I need to set, I also feel part of an amazing group of wise and extraordinary women who are all doing their best every day and starting to give themselves credit for it. I feel calm, safe and very reassured that I am doing just fine!  - Jenny Martin.


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{ 2 comments… read them below or add one }

Renee November 27, 2013 at 11:53 am

am i able to do this on my own via a pdf???


Debra Dane November 27, 2013 at 4:09 pm

HI Renee – Yes – you got here before I updated it – we just launched the on demand course – you can go to our site and purchase it for immediate download! Let me know if you have any questions – deb xx


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