The other day was superhero day at school. We have school uniforms so every opportunity for free dress is embraced as the school raises money and the kids get to have fun.

My 11 year old daughter had been sick, but was getting back to school just in time. The night before she suddenly asked for help as she planned her outfit.

She was to be dressed like “Sailor Mars” from a Manga comic I was not even aware of until that moment.

Suddenly she was cutting up some big dress up pants to make a red mini skirt. Extra fabric was being constructed into a bow tie.

As bedtime passed and her father and I were nagging her to finish I finally volunteered to sew on the fabric to the shoulders of a white shirt while she slept.

She was so excited and the first thing she did in the morning was ask for her costume.


I drove the kids to the school drop off zone.

Suddenly her mood shifted. We could see all the other superheroes inside the school gates. Many batman and superman costumes along with iron man, a handful of cat woman costumes and some tutus could be seen.

Pretty mainstream super heroes by the gate.

She turned back just before opening the car door and said “I feel embarrassed now.”

I told her she looked great and to “own it”, own who she is, what she chose, what she likes. Above all else own it and enjoy life.

My daughters are at a critical stage of childhood. At 9 1/2 and 11 they are in later primary school grades and my oldest is constantly looking toward high school (1 more year to go).

They are standing on a bridge and some days they look back and some days they inch closer across to the new land.

While I struggled often with the baby stage I have always felt I was on firmer ground once they grew old enough to talk to, really talk to. I am a good talker and a decent listener, but most of all I am empathetic.

Above all I know my girls feel heard (what I myself have always craved).

While I want so desperately to protect them, guide them and nurture them I know that has to be done without holding on too tightly.

I need to help them be the best version of themselves, but by empowering them and strengthening their sense of self first (loving themselves as is).

My 11 year old is an artist. A sensitive soul. She loves to read, write, create and dream.

Sometimes at school she is to be found sitting with a book at play breaks simply because she is engrossed in a story and cannot bear to leave it at home even for six hours. She is okay with missing out on the action for a bit while friends go off to play. Occasionally a friend will be by her side with their own book.

I can see she is regularly questioning what is okay these days.

She sees classmates who are more in the thick of things, some who have phones or are on social media, still others being thought of as “popular” or known to have boys crushing on them.

She has firmly entered the land of wanting to fit in and be accepted and liked.

My greatest gift to her in the coming years will be to keep reinforcing the message that she is enough, that what FEELS right to her IS right.

When I picked the girls up after school they were both very excited. Such a great day and they talked about it much of the walk home.

Some kids had created their own made up super heroes, others were funky versions of known ones. One friend of miss 11 had not dressed up so they took a piece of the fabric from the bow and put it in her hair- she was declared official sidekick !

I hope each opportunity that comes up like this reinforces for my kids that they need to march to the beat of their own drum.

There will always be a sidekick and others dancing right along to the music.


Any advice for parenting tweens / teens? 

Did you / do you find it hard to march to your own drum?

What superhero would you be?


Love and light,

Deb xx



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I saw this article shared (funnily enough) on Facebook last week. It discusses the possibility that we have reached the “peak” of gratitude and called out the recent sharing of gratitude / positivity all over Facebook as basically inauthentic because it is not spontaneous, and tedious when you see the same things being mentioned.

I find it amazing how there is often a backlash against popular positive things. As if there is a right way to do it, that it needs to be for everyone or that it can be judged.

In this case I watched as people not only shared wonderful things in their status updates (crowding out the negative), but also connected and encouraged each other.

If your Facebook feed is filled with faux gratitude* along the lines of “I am so grateful I scored highest in my class” or “grateful for my new sports car and fab apartment” then perhaps the issue is who you choose to hang out with and follow.

I can understand getting sour about backhanded ego strokes ** but let’s not throw out the baby with the bath water.

I was tagged for 5 days of gratitude / positivity by my sister. It was hard for me to take up the challenge because it seemed to come along when I was having the shittiest of times.

Thankfully I know that when I find it hardest to express gratitude is when I need it the most.

Among sick kids, stress, solo parenting, one dog popping and peeing on my rug, the other dog ripping out the temporary fence hubby just installed to protect the lawn he was reseeding and more, I dug deep to find the positive each day.

Day 5 looked like this
“1. for soft tissues (my nose is still raw so i am glad i buy the nice thick fancy ones)
2. a warm bed to curl up in tonight as these extreme winds blow outside
3. a separate keyboard that works while my laptop keyboard is failing me”

So all the basics when everything feels like shit.

Nothing sentimental. Nothing boastful. Nothing, but digging deep to connect with anything that was the good among the yuck.

On day 6 I was able to get out of the house for my metalsmithing class (did not know that 2 days later my older child would fall sick and it would start all over again). On the way there I found myself singing along with my favourite songs, taking in the sky and clouds and, yes, expressing gratitude.

Without any external prompting that day I found my way back to naturally expressing gratitude and a more positive outlook.

I was genuinely happier and was grateful for the tunnel I was about to take and bypass the long queue of traffic still on the highway.

The feeling carried on and I knew that those 5 days had shifted that fog and crankiness.

That is the power of expressing your gratitude and digging deep.

So I say bring on all the 100 days of happy posts, 365 days of gratitude, 7 days of positivity or any other meme or project you want to put out there that helps people connect with what they have and how blessed we all really are.

Did you participate in this FB meme? Did you find it helpful? What are you grateful for today?

I am grateful for Jess hosting IBOT every week. I don’t know if I have ever expressed that to her so lots of love to you Jess, you rock Tuesdays!

Love and light
Deb xx

*the sensitive person I am would accept that this person needs some attention and that costs me nothing so I would give them a good click of the like button.

** the comments section on the article are filled with people slagging off participants, FB users in general and those who don’t do gratitude well enough to satisfy the critics.



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Crowd out the bad with the good online

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Sometimes when we change the language we use it is just semantics. Other times changing how we speak of things changes how we look at everything. How often are the words you use holding you back, pushing you down or beating yourself up? Here are three ways you can reframe some of the biggest culprits [...]

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